Keith Paris 21:08 row
3,506
Meters
21:08.0
Time
3:00.8
Pace
178
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 120 |
June 27, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 3,506 | 3:00.8 | 59 | 505 | 178 | 28 |
| 7:32.7 | 1,200 | 3:08.6 | 52 | 477 | 60 | 28 |
| 14:38.4 | 1,200 | 2:57.3 | 63 | 515 | 61 | 29 |
| 21:03.1 | 1,106 | 2:53.9 | 67 | 533 | 57 | 29 |
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