Keith Paris 14:25 row
2,182
Meters
14:25.0
Time
3:18.2
Pace
110
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 120 |
June 28, 2026 01:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.0 | 2,182 | 3:18.2 | 45 | 457 | 110 | 28 |
| 8:07.0 | 1,200 | 3:22.9 | 42 | 443 | 60 | 28 |
| 14:14.8 | 982 | 3:07.2 | 53 | 489 | 50 | 28 |
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