Keith Paris 10:08 row
1,531
Meters
10:08.5
Time
3:18.7
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 120 |
June 28, 2026 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.5 | 1,531 | 3:18.7 | 45 | 455 | 77 | 27 |
| 7:42.1 | 1,200 | 3:12.5 | 49 | 467 | 60 | 27 |
| 9:41.3 | 331 | 3:00.0 | 60 | 513 | 17 | 28 |
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