Keith Paris 4:59 row
582
Meters
4:59.8
Time
4:17.5
Pace
29
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 119 |
June 28, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.8 | 582 | 4:17.5 | 20 | 348 | 29 | 26 |
| 3:53.8 | 582 | 3:20.8 | 43 | 446 | 29 | 26 |
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