Keith Paris 17:23 row
3,005
Meters
17:23.6
Time
2:53.6
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 120 |
June 28, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.6 | 3,005 | 2:53.6 | 67 | 534 | 155 | 29 |
| 7:19.7 | 1,200 | 3:03.2 | 57 | 499 | 61 | 29 |
| 13:50.9 | 1,200 | 2:43.0 | 81 | 579 | 63 | 30 |
| 17:13.3 | 605 | 2:47.2 | 75 | 551 | 31 | 29 |
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