Keith Paris 17:29 row
3,012
Meters
17:29.5
Time
2:54.2
Pace
155
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 119 |
June 28, 2026 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.5 | 3,012 | 2:54.2 | 66 | 531 | 155 | 29 |
| 7:11.8 | 1,200 | 2:59.9 | 60 | 508 | 61 | 29 |
| 13:55.5 | 1,200 | 2:48.2 | 74 | 552 | 62 | 30 |
| 17:22.8 | 612 | 2:49.3 | 72 | 555 | 32 | 30 |
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Workout Graph
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