Keith Paris 18:40 row
3,115
Meters
18:40.3
Time
2:59.8
Pace
159
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 121 |
June 29, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.3 | 3,115 | 2:59.8 | 60 | 510 | 159 | 29 |
| 7:29.1 | 1,200 | 3:07.1 | 53 | 480 | 60 | 29 |
| 14:24.7 | 1,200 | 2:53.1 | 67 | 537 | 62 | 30 |
| 18:31.5 | 715 | 2:52.5 | 68 | 539 | 37 | 29 |
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