Keith Paris 18:02 row
3,003
Meters
18:02.1
Time
3:00.1
Pace
153
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 119 |
June 29, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:02.1 | 3,003 | 3:00.1 | 60 | 509 | 153 | 29 |
| 7:26.1 | 1,200 | 3:05.8 | 55 | 484 | 60 | 29 |
| 14:20.2 | 1,200 | 2:52.5 | 68 | 539 | 62 | 30 |
| 17:48.4 | 603 | 2:52.6 | 68 | 536 | 31 | 29 |
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Workout Graph
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