Keith Paris 17:58 row
3,016
Meters
17:58.8
Time
2:58.8
Pace
154
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 120 |
June 29, 2026 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.8 | 3,016 | 2:58.8 | 61 | 513 | 154 | 29 |
| 7:23.4 | 1,200 | 3:04.7 | 56 | 487 | 60 | 29 |
| 14:23.0 | 1,200 | 2:54.8 | 65 | 531 | 62 | 29 |
| 17:53.3 | 616 | 2:50.6 | 70 | 547 | 32 | 29 |
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