Keith Paris 23:57 row
3,979
Meters
23:57.1
Time
3:00.5
Pace
202
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 122 |
June 30, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.1 | 3,979 | 3:00.5 | 59 | 506 | 202 | 29 |
| 7:35.2 | 1,200 | 3:09.6 | 51 | 474 | 60 | 29 |
| 14:38.5 | 1,200 | 2:56.3 | 64 | 518 | 61 | 29 |
| 21:40.2 | 1,200 | 2:55.7 | 65 | 529 | 62 | 29 |
| 23:50.7 | 379 | 2:52.1 | 69 | 524 | 19 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.