Keith Paris 23:54 row
4,014
Meters
23:54.8
Time
2:58.7
Pace
205
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 120 |
June 30, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.8 | 4,014 | 2:58.7 | 61 | 514 | 205 | 29 |
| 7:29.6 | 1,200 | 3:07.3 | 53 | 480 | 60 | 29 |
| 14:31.8 | 1,200 | 2:55.9 | 64 | 528 | 62 | 30 |
| 21:23.1 | 1,200 | 2:51.3 | 70 | 533 | 61 | 30 |
| 23:48.2 | 414 | 2:55.2 | 65 | 545 | 22 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.