Keith Paris 21:31 row
3,526
Meters
21:31.0
Time
3:03.0
Pace
179
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 120 |
June 30, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 3,526 | 3:03.0 | 57 | 499 | 179 | 28 |
| 7:43.1 | 1,200 | 3:12.9 | 49 | 466 | 60 | 29 |
| 14:45.4 | 1,200 | 2:55.9 | 64 | 520 | 61 | 29 |
| 21:20.6 | 1,126 | 2:55.4 | 65 | 528 | 58 | 29 |
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Workout Graph
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