Keith Paris 3000m row
3,000
Meters
18:04.7
Time
3:00.7
Pace
153
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 122 |
July 01, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.7 | 3,000 | 3:00.7 | 59 | 507 | 153 | 28 |
| 4:03.9 | 600 | 3:23.2 | 42 | 442 | 30 | 28 |
| 3:35.8 | 1,200 | 2:59.8 | 60 | 500 | 30 | 29 |
| 3:31.4 | 1,800 | 2:56.1 | 64 | 527 | 31 | 28 |
| 3:28.7 | 2,400 | 2:53.9 | 67 | 534 | 31 | 30 |
| 3:24.9 | 3,000 | 2:50.7 | 70 | 544 | 31 | 30 |
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Workout Graph
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