Keith Paris 3000m row
3,000
Meters
17:46.5
Time
2:57.7
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 120 |
July 01, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.5 | 3,000 | 2:57.7 | 62 | 516 | 153 | 29 |
| 3:57.7 | 600 | 3:18.0 | 45 | 454 | 30 | 27 |
| 3:32.7 | 1,200 | 2:57.2 | 63 | 507 | 30 | 29 |
| 3:27.9 | 1,800 | 2:53.2 | 67 | 536 | 31 | 30 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 545 | 31 | 30 |
| 3:23.5 | 3,000 | 2:49.5 | 72 | 548 | 31 | 30 |
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Workout Graph
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