Keith Paris 23:28 row
3,981
Meters
23:28.0
Time
2:56.8
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 120 |
July 02, 2026 03:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.0 | 3,981 | 2:56.8 | 63 | 519 | 203 | 29 |
| 7:15.9 | 1,200 | 3:01.6 | 58 | 495 | 60 | 29 |
| 14:13.9 | 1,200 | 2:54.1 | 66 | 533 | 62 | 30 |
| 21:07.2 | 1,200 | 2:52.2 | 69 | 540 | 62 | 30 |
| 23:19.0 | 381 | 2:52.9 | 68 | 518 | 19 | 29 |
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Workout Graph
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