Keith Paris 19:48 row
3,010
Meters
19:48.6
Time
3:17.4
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 120 |
July 02, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 3,010 | 3:17.4 | 45 | 466 | 154 | 27 |
| 7:57.6 | 1,200 | 3:19.0 | 44 | 459 | 61 | 26 |
| 14:48.4 | 1,200 | 2:51.1 | 70 | 534 | 61 | 29 |
| 18:15.8 | 610 | 2:50.0 | 71 | 555 | 32 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.