Keith Paris 8:24 row
1,377
Meters
8:24.6
Time
3:03.2
Pace
70
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 119 |
July 02, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.6 | 1,377 | 3:03.2 | 57 | 499 | 70 | 28 |
| 3:45.8 | 600 | 3:08.1 | 53 | 478 | 30 | 28 |
| 7:15.8 | 600 | 2:55.0 | 65 | 531 | 31 | 29 |
| 8:17.7 | 177 | 2:54.8 | 65 | 523 | 9 | 27 |
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Workout Graph
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