Keith Paris 3000m row
3,000
Meters
18:09.2
Time
3:01.5
Pace
153
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 121 |
July 02, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.2 | 3,000 | 3:01.5 | 59 | 505 | 153 | 29 |
| 4:05.9 | 600 | 3:24.9 | 41 | 439 | 30 | 28 |
| 3:37.7 | 1,200 | 3:01.4 | 59 | 496 | 30 | 29 |
| 3:33.5 | 1,800 | 2:57.9 | 62 | 522 | 31 | 30 |
| 3:27.3 | 2,400 | 2:52.7 | 68 | 538 | 31 | 30 |
| 3:24.7 | 3,000 | 2:50.5 | 71 | 545 | 31 | 30 |
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Workout Graph
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