Keith Paris 20:00 row
3,016
Meters
20:00.5
Time
3:19.0
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 120 |
July 03, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.5 | 3,016 | 3:19.0 | 44 | 458 | 153 | 27 |
| 9:12.4 | 1,200 | 3:50.1 | 29 | 391 | 60 | 25 |
| 16:17.2 | 1,200 | 2:57.0 | 63 | 516 | 61 | 30 |
| 19:53.3 | 616 | 2:55.4 | 65 | 533 | 32 | 29 |
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Workout Graph
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