Keith Paris 17:55 row
3,019
Meters
17:55.9
Time
2:58.1
Pace
155
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 120 |
July 03, 2026 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.9 | 3,019 | 2:58.1 | 62 | 518 | 155 | 29 |
| 7:29.5 | 1,200 | 3:07.2 | 53 | 480 | 60 | 28 |
| 14:16.1 | 1,200 | 2:49.4 | 72 | 548 | 62 | 30 |
| 17:43.5 | 619 | 2:47.5 | 74 | 572 | 33 | 30 |
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Workout Graph
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