Keith Paris 19:23 row
3,009
Meters
19:23.5
Time
3:13.3
Pace
152
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 119 |
July 03, 2026 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 3,009 | 3:13.3 | 48 | 470 | 152 | 27 |
| 8:34.0 | 1,200 | 3:34.1 | 36 | 420 | 60 | 26 |
| 15:44.6 | 1,200 | 2:59.4 | 61 | 509 | 61 | 28 |
| 19:16.4 | 609 | 2:53.8 | 67 | 526 | 31 | 29 |
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Workout Graph
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