Keith Paris 3000m row
3,000
Meters
17:30.2
Time
2:55.0
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 121 |
July 04, 2026 01:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.2 | 3,000 | 2:55.0 | 65 | 527 | 154 | 29 |
| 3:52.9 | 600 | 3:14.0 | 48 | 463 | 30 | 29 |
| 3:30.2 | 1,200 | 2:55.1 | 65 | 530 | 31 | 29 |
| 3:25.0 | 1,800 | 2:50.8 | 70 | 526 | 30 | 29 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 577 | 32 | 30 |
| 3:22.7 | 3,000 | 2:48.9 | 73 | 550 | 31 | 30 |
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Workout Graph
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