Keith Paris 12:54 row
1,828
Meters
12:54.5
Time
3:31.8
Pace
93
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 120 |
July 04, 2026 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.5 | 1,828 | 3:31.8 | 37 | 432 | 93 | 28 |
| 7:51.6 | 1,200 | 3:16.5 | 46 | 458 | 60 | 28 |
| 11:34.1 | 628 | 2:57.1 | 63 | 533 | 33 | 28 |
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