Keith Paris 3000m row
3,000
Meters
18:42.5
Time
3:07.0
Pace
151
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 120 |
July 04, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.5 | 3,000 | 3:07.0 | 53 | 484 | 151 | 28 |
| 4:09.0 | 600 | 3:27.5 | 39 | 433 | 30 | 28 |
| 3:46.6 | 1,200 | 3:08.8 | 52 | 476 | 30 | 28 |
| 3:40.0 | 1,800 | 3:03.3 | 57 | 490 | 30 | 29 |
| 3:35.4 | 2,400 | 2:59.5 | 61 | 518 | 31 | 30 |
| 3:31.6 | 3,000 | 2:56.3 | 64 | 510 | 30 | 29 |
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Workout Graph
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