Keith Paris 18:55 row
3,182
Meters
18:55.2
Time
2:58.3
Pace
163
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 120 |
July 04, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.2 | 3,182 | 2:58.3 | 62 | 516 | 163 | 29 |
| 7:32.5 | 1,200 | 3:08.5 | 52 | 477 | 60 | 29 |
| 14:26.7 | 1,200 | 2:52.5 | 68 | 538 | 62 | 30 |
| 18:48.5 | 782 | 2:47.3 | 75 | 563 | 41 | 30 |
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