Keith Paris 3000m row
3,000
Meters
17:58.9
Time
2:59.8
Pace
153
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 120 |
July 04, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.9 | 3,000 | 2:59.8 | 60 | 510 | 153 | 29 |
| 3:57.9 | 600 | 3:18.2 | 45 | 453 | 30 | 29 |
| 3:38.8 | 1,200 | 3:02.3 | 58 | 493 | 30 | 29 |
| 3:29.5 | 1,800 | 2:54.5 | 66 | 532 | 31 | 30 |
| 3:27.6 | 2,400 | 2:53.0 | 68 | 537 | 31 | 30 |
| 3:25.1 | 3,000 | 2:50.9 | 70 | 544 | 31 | 30 |
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Workout Graph
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