Keith Paris 3000m row
3,000
Meters
19:33.2
Time
3:15.5
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 119 |
July 05, 2026 02:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 3,000 | 3:15.5 | 47 | 463 | 151 | 28 |
| 4:28.2 | 600 | 3:43.5 | 31 | 402 | 30 | 27 |
| 3:52.8 | 1,200 | 3:14.0 | 48 | 463 | 30 | 28 |
| 3:45.5 | 1,800 | 3:07.9 | 53 | 494 | 31 | 28 |
| 3:44.0 | 2,400 | 3:06.6 | 54 | 482 | 30 | 29 |
| 3:42.6 | 3,000 | 3:05.5 | 55 | 485 | 30 | 29 |
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Workout Graph
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