Keith Paris 21:43 row
3,705
Meters
21:43.4
Time
2:55.8
Pace
190
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 120 |
July 05, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 3,705 | 2:55.8 | 64 | 524 | 190 | 29 |
| 7:27.1 | 1,200 | 3:06.2 | 54 | 483 | 60 | 29 |
| 14:12.9 | 1,200 | 2:49.0 | 72 | 550 | 62 | 30 |
| 20:59.4 | 1,200 | 2:49.3 | 72 | 549 | 62 | 30 |
| 21:36.9 | 105 | 2:58.5 | 61 | 576 | 6 | 26 |
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Workout Graph
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