Keith Paris 26:46 row
4,403
Meters
26:46.8
Time
3:02.4
Pace
224
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 120 |
July 06, 2026 01:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:46.8 | 4,403 | 3:02.4 | 58 | 501 | 224 | 29 |
| 7:51.8 | 1,200 | 3:16.5 | 46 | 457 | 60 | 28 |
| 14:58.5 | 1,200 | 2:57.7 | 62 | 514 | 61 | 30 |
| 21:56.5 | 1,200 | 2:54.1 | 66 | 533 | 62 | 30 |
| 26:31.9 | 803 | 2:51.4 | 69 | 535 | 41 | 30 |
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Workout Graph
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