Keith Paris 18:34 row
3,143
Meters
18:34.7
Time
2:57.3
Pace
161
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 120 |
July 06, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.7 | 3,143 | 2:57.3 | 63 | 519 | 161 | 28 |
| 7:34.1 | 1,200 | 3:09.2 | 52 | 475 | 60 | 27 |
| 14:18.9 | 1,200 | 2:48.6 | 73 | 560 | 63 | 29 |
| 18:25.1 | 743 | 2:45.6 | 77 | 555 | 38 | 29 |
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Workout Graph
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