Keith Paris 18:20 row
3,011
Meters
18:20.4
Time
3:02.7
Pace
154
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 120 |
July 07, 2026 01:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.4 | 3,011 | 3:02.7 | 57 | 503 | 154 | 29 |
| 7:24.0 | 1,200 | 3:05.0 | 55 | 486 | 60 | 29 |
| 14:11.8 | 1,200 | 2:49.9 | 71 | 547 | 62 | 30 |
| 17:38.7 | 611 | 2:49.3 | 72 | 556 | 32 | 30 |
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