Keith Paris 18:24 row
3,017
Meters
18:24.2
Time
3:02.9
Pace
154
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 120 |
July 07, 2026 03:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.2 | 3,017 | 3:02.9 | 57 | 502 | 154 | 29 |
| 7:33.4 | 1,200 | 3:08.9 | 52 | 476 | 60 | 29 |
| 14:31.0 | 1,200 | 2:54.0 | 66 | 534 | 62 | 30 |
| 18:07.4 | 617 | 2:55.3 | 65 | 532 | 32 | 29 |
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