Keith Paris 21:17 row
3,575
Meters
21:17.9
Time
2:58.7
Pace
183
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 119 |
July 07, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 3,575 | 2:58.7 | 61 | 515 | 183 | 30 |
| 7:18.1 | 1,200 | 3:02.5 | 58 | 493 | 60 | 30 |
| 14:09.3 | 1,200 | 2:51.3 | 70 | 542 | 62 | 31 |
| 20:44.0 | 1,175 | 2:47.9 | 74 | 556 | 61 | 31 |
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Workout Graph
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