Keith Paris 16:56 row
3,013
Meters
16:56.1
Time
2:48.6
Pace
157
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 119 |
July 07, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.1 | 3,013 | 2:48.6 | 73 | 556 | 157 | 29 |
| 7:03.5 | 1,200 | 2:56.4 | 64 | 518 | 61 | 29 |
| 13:34.3 | 1,200 | 2:42.8 | 81 | 580 | 63 | 30 |
| 16:49.6 | 613 | 2:39.2 | 87 | 608 | 33 | 30 |
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Workout Graph
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