Keith Paris 17:36 row
3,034
Meters
17:36.6
Time
2:54.1
Pace
157
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 120 |
July 08, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.6 | 3,034 | 2:54.1 | 66 | 534 | 157 | 30 |
| 7:12.8 | 1,200 | 3:00.3 | 60 | 507 | 61 | 29 |
| 13:49.2 | 1,200 | 2:45.1 | 78 | 563 | 62 | 31 |
| 17:16.2 | 634 | 2:43.2 | 80 | 591 | 34 | 31 |
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