Keith Paris 18:05 row
3,012
Meters
18:05.3
Time
3:00.1
Pace
154
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 119 |
July 08, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.3 | 3,012 | 3:00.1 | 60 | 510 | 154 | 29 |
| 7:34.1 | 1,200 | 3:09.2 | 52 | 483 | 61 | 29 |
| 14:30.1 | 1,200 | 2:53.3 | 67 | 536 | 62 | 30 |
| 17:58.4 | 612 | 2:50.1 | 71 | 535 | 31 | 30 |
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Workout Graph
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