Keith Paris 17:25 row
3,017
Meters
17:25.7
Time
2:53.3
Pace
155
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 121 |
July 09, 2026 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.7 | 3,017 | 2:53.3 | 67 | 533 | 155 | 29 |
| 7:14.3 | 1,200 | 3:00.9 | 59 | 505 | 61 | 29 |
| 13:55.0 | 1,200 | 2:46.9 | 75 | 557 | 62 | 30 |
| 17:18.4 | 617 | 2:44.8 | 78 | 566 | 32 | 30 |
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