Keith Paris 16:42 row
2,998
Meters
16:42.4
Time
2:47.1
Pace
157
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 119 |
July 09, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.4 | 2,998 | 2:47.1 | 75 | 563 | 157 | 30 |
| 6:58.2 | 1,200 | 2:54.2 | 66 | 525 | 61 | 29 |
| 13:24.0 | 1,200 | 2:40.7 | 84 | 597 | 64 | 31 |
| 16:36.7 | 598 | 2:41.1 | 84 | 597 | 32 | 31 |
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Workout Graph
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