Keith Paris 3000m row
3,000
Meters
17:09.6
Time
2:51.6
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 118 |
July 09, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.6 | 3,000 | 2:51.6 | 69 | 541 | 155 | 30 |
| 3:47.7 | 600 | 3:09.7 | 51 | 474 | 30 | 28 |
| 3:26.8 | 1,200 | 2:52.3 | 68 | 539 | 31 | 30 |
| 3:20.6 | 1,800 | 2:47.1 | 75 | 556 | 31 | 31 |
| 3:18.1 | 2,400 | 2:45.0 | 78 | 563 | 31 | 31 |
| 3:16.4 | 3,000 | 2:43.6 | 80 | 586 | 32 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.