Keith Paris 3000m row
3,000
Meters
17:41.1
Time
2:56.8
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 119 |
July 09, 2026 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.1 | 3,000 | 2:56.8 | 63 | 522 | 154 | 29 |
| 4:01.7 | 600 | 3:21.4 | 43 | 446 | 30 | 29 |
| 3:32.3 | 1,200 | 2:56.9 | 63 | 508 | 30 | 29 |
| 3:27.5 | 1,800 | 2:52.9 | 68 | 537 | 31 | 30 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 555 | 31 | 30 |
| 3:18.6 | 3,000 | 2:45.5 | 77 | 580 | 32 | 31 |
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Workout Graph
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