Keith Paris 18:03 row
3,029
Meters
18:03.1
Time
2:58.7
Pace
155
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 120 |
July 10, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.1 | 3,029 | 2:58.7 | 61 | 515 | 155 | 29 |
| 7:28.0 | 1,200 | 3:06.6 | 54 | 482 | 60 | 29 |
| 14:22.8 | 1,200 | 2:52.8 | 68 | 538 | 62 | 30 |
| 17:57.1 | 629 | 2:50.3 | 71 | 554 | 33 | 30 |
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Workout Graph
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