Keith Paris 17:54 row
3,028
Meters
17:54.3
Time
2:57.3
Pace
155
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 120 |
July 10, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.3 | 3,028 | 2:57.3 | 63 | 519 | 155 | 30 |
| 7:18.2 | 1,200 | 3:02.5 | 58 | 492 | 60 | 30 |
| 14:06.7 | 1,200 | 2:50.2 | 71 | 546 | 62 | 31 |
| 17:39.0 | 628 | 2:49.0 | 72 | 559 | 33 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.