Keith Paris 18:00 row
3,044
Meters
18:00.8
Time
2:57.5
Pace
156
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 119 |
July 10, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.8 | 3,044 | 2:57.5 | 63 | 519 | 156 | 29 |
| 7:20.5 | 1,200 | 3:03.5 | 57 | 490 | 60 | 29 |
| 14:14.7 | 1,200 | 2:52.5 | 68 | 538 | 62 | 30 |
| 17:54.3 | 644 | 2:50.4 | 71 | 557 | 34 | 30 |
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Workout Graph
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