Keith Paris 7:33 row
1,292
Meters
7:33.6
Time
2:55.5
Pace
66
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 120 |
July 10, 2026 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:33.6 | 1,292 | 2:55.5 | 65 | 523 | 66 | 29 |
| 3:34.7 | 600 | 2:58.9 | 61 | 503 | 30 | 29 |
| 6:56.6 | 600 | 2:48.2 | 73 | 552 | 31 | 30 |
| 7:28.7 | 92 | 2:54.4 | 66 | 560 | 5 | 26 |
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Workout Graph
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