Keith Paris 19:36 row
3,251
Meters
19:36.9
Time
3:01.0
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 120 |
July 11, 2026 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.9 | 3,251 | 3:01.0 | 59 | 507 | 166 | 30 |
| 7:33.3 | 1,200 | 3:08.8 | 52 | 476 | 60 | 30 |
| 14:30.1 | 1,200 | 2:53.6 | 67 | 535 | 62 | 31 |
| 19:22.9 | 851 | 2:52.0 | 69 | 540 | 44 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.