Keith Paris 17:31 row
2,818
Meters
17:31.6
Time
3:06.5
Pace
144
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 120 |
July 11, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.6 | 2,818 | 3:06.5 | 54 | 492 | 144 | 29 |
| 3:52.4 | 600 | 3:13.6 | 48 | 464 | 30 | 29 |
| 7:23.8 | 600 | 2:56.1 | 64 | 510 | 30 | 29 |
| 10:50.1 | 600 | 2:51.9 | 69 | 540 | 31 | 30 |
| 14:09.9 | 600 | 2:46.5 | 76 | 558 | 31 | 30 |
| 16:27.4 | 418 | 2:44.4 | 79 | 576 | 22 | 30 |
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Workout Graph
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