Keith Paris 18:24 row
3,059
Meters
18:24.9
Time
3:00.5
Pace
156
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 120 |
July 12, 2026 01:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.9 | 3,059 | 3:00.5 | 59 | 508 | 156 | 29 |
| 7:38.5 | 1,200 | 3:11.0 | 50 | 471 | 60 | 29 |
| 14:38.7 | 1,200 | 2:55.0 | 65 | 531 | 62 | 29 |
| 18:19.3 | 659 | 2:47.3 | 75 | 554 | 34 | 30 |
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Workout Graph
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