Keith Paris 28:00 row
4,862
Meters
28:00.4
Time
2:52.8
Pace
251
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 842 |
| Drag Factor | 121 |
July 12, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.4 | 4,862 | 2:52.8 | 68 | 537 | 251 | 30 |
| 7:13.8 | 1,200 | 3:00.7 | 59 | 506 | 61 | 30 |
| 14:00.7 | 1,200 | 2:49.5 | 72 | 548 | 62 | 31 |
| 20:47.1 | 1,200 | 2:49.3 | 72 | 549 | 62 | 31 |
| 27:28.7 | 1,200 | 2:47.3 | 75 | 555 | 62 | 31 |
| 27:50.9 | 62 | 2:59.0 | 61 | 648 | 4 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.