Keith Paris 23:10 row
3,923
Meters
23:10.1
Time
2:57.1
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 121 |
July 12, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 3,923 | 2:57.1 | 63 | 517 | 200 | 29 |
| 7:22.7 | 1,200 | 3:04.4 | 56 | 487 | 60 | 29 |
| 14:24.1 | 1,200 | 2:55.5 | 65 | 529 | 62 | 30 |
| 21:13.1 | 1,200 | 2:50.4 | 71 | 545 | 62 | 31 |
| 23:04.7 | 323 | 2:52.7 | 68 | 516 | 16 | 30 |
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Workout Graph
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