Keith Paris 19:19 row
3,293
Meters
19:19.9
Time
2:56.1
Pace
169
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 121 |
July 13, 2026 03:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.9 | 3,293 | 2:56.1 | 64 | 524 | 169 | 29 |
| 7:23.0 | 1,200 | 3:04.5 | 56 | 487 | 60 | 29 |
| 14:10.8 | 1,200 | 2:49.9 | 71 | 547 | 62 | 30 |
| 19:14.1 | 893 | 2:49.8 | 71 | 557 | 47 | 30 |
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